🧠 Understanding Mind Waves: The Hidden Frequency of Your Thoughts

  9th Nov 2025  |   By NINAAD HB

Our brain constantly vibrates in different frequencies — called brain waves — that shape how we think, feel, and act.

⚡ Beta (Active State): When you’re studying, working, attending meetings, or managing business tasks. It’s your alert, logical, problem-solving mind. Too much Beta = stress and overthinking.

🌿 Alpha (Relaxed Focus): The calm creative zone — when you daydream, visualize goals, or enjoy music. Alpha connects you to the subconscious and is the best state for affirmations, meditation, and reprogramming thoughts.

🌌 Theta (Subconscious Flow): The dreamy, intuitive state between wake and sleep. You access memories, creativity, and emotional healing here. Perfect for deep visualization or hypnosis.

😴 Delta (Healing Sleep): Deep, dreamless sleep where the body repairs and subconscious stores new patterns. It’s essential for recovery and mental balance.

⚡ Gamma (Peak Focus): The frequency of insight, genius, and spiritual awakening — when everything “clicks” or inspiration strikes.

Why it matters:
When you understand your brain waves, you understand how your daily thoughts imprint in your subconscious — and more importantly, how to access and change them.
That’s the art of Mind Wave Mastery. Me as a psychologist counsellor allow you to freely share and change your views. NINAAD H.B | Psychologist | Counsellor